BREATHWORK
TORONTO
Wednesday mornings
❤️
BREATHWORK FOR SHOWING UP
BREATHWORK for clearing exhaustion
❤️
JULY into AUGUST - sign up for one session,
a few sessions, or all of them
1.
Wednesday, July 9
10 - 11:15 am
2.
Wednesday, July 16
10 - 11:15 am
3.
Wednesday, July 23
10 - 11:15 am
4.
Wednesday, July 30
10 - 11:15 am
5.
Wednesday, August 6
10 - 11:15 am
6.
Wednesday, August 13
10 - 11:15 am
7.
Wednesday, August 20
10 - 11:15 am
8.
Wednesday, August 27
10 - 11:15 am
$25 per session
8 sessions $160
THE PRACTICE ROOM
688 Richmond St. West
Room #302
Toronto, Ontario
WHAT WE’ll BE DOING
Hello, Intro
Breathwork Demo
Find our places to lie down and breathe
WORK PART: breathe actively to music for 25 min
REST PART: rest deeply for 10 min
thank-you & good-bye
snack
THINGS TO BRING
Water, Lip Balm, eye mask, Yoga Mat
Blanket
ABOUT BREATHWORK
this breathwork modality is a very simple active breathing meditation that gets stuck energy moving fast.
Your commitment to the BREATH will clear “static” from your physical, emotional and mental bodies.
This is A heart opening practice for accessing more ease, fun and JOY!
I think it feels like a really good exercise class…or maybe like gifting yourself a really big hug…something like that
the benefits of committing to this practice are infinite!!!
BECOME YOUR OWN HEALER
❤️
BREATHWORK
HAMILTON
Thursday evenings
❤️
BREATHWORK FOR SHOWING UP
Breathwork for clearing fear & anxiety.. It can happen quickly!
no experience necessary.
Join in for one session, a few sessions or many!
Thursday evenings
July 10, 17, 24, 31
August 7, 14, 21, 28
7:00 pm - 8:15 pm
$25 per session
Mountain Wellness Studio
437 Concession Street
Hamilton, Ontario
WHAT WE’ll BE DOING
Hello, Intro
Breathwork Demo
Find our places to lie down and breathe
WORK PART: breathe actively to music for 25 min
REST PART: rest deeply for 10 min
thank-you & good-bye
snack
THINGS TO BRING
Water, Lip Balm, eye mask, Yoga Mat
Blanket
ABOUT BREATHWORK
this breathwork modality is a very simple active breathing meditation that gets stuck emergy moving fast.
Your commitment to the BREATH will clear “static” from your physical, emotional and mental bodies.
This is A heart opening practice for accessing more ease, fun and JOY!
I think it feels like a really good exercise class…or maybe like gifting yourself a really big hug…something like that
the benefits of committing to this practice are infinite!!!
BECOME YOUR OWN HEALER
❤️
Hamilton, Ontario
Group Session: In person, group breathwork is very powerful. An easy way to clear stuck energy quickly
healing through breathing together
Private Session: In person 1 on 1 sessions available for a more personalized experience
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Offering private breathwork sessions through my booking system.
Pricing
Private Session 1 on 1 online $150/75 mins
Private Session 1 on 1 in person $150/75 mins
Private Group Session $35/person min 4 people
Special Event Breathwork Sessions $500 flat or price upon request
Pay What You Can system. Email me! Happy to work out an exchange.