BREATHWORK
* TORONTO*
Tuesday evening practice & WEDNESDAY MORNINGS
- THE PRACTICE ROOM -
688 Richmond St. West
❤️
BREATHWORK FOR SHOWING UP!
MARCH
TUESDAY evening
March 11
7:00 - 8:15 pm
$25
THE PRACTICE ROOM
688 Richmond St. West
TORONTO
WHAT WE’ll BE DOING
Hello, Intro
Breathwork Demo
Find our places to lie down and breathe
WORK PART: breathe actively to music for 25 min
REST PART: rest deeply for 10 min
thank-you & good-bye
snack
THINGS TO BRING
Water, Lip Balm, eye mask, Yoga Mat
Blanket
ABOUT BREATHWORK
this breathwork modality is a very simple active breathing meditation that gets stuck emergy moving fast.
Your commitment to the BREATH will clear “static” from your physical, emotional and mental bodies.
This is A heart opening practice for accessing more ease, fun and JOY!
I think it feels like a really good exercise class…or maybe like gifting yourself a really big hug…something like that
the benefits of committing to this practice are infinite!!!
BECOME YOUR OWN HEALER
❤️
BREATHWORK
* HAMILTON *
Thursday evenings
- MOUNTAIn WELLNESS STUDIO -
437 concession Street
❤️
BREATHWORK FOR SHOWING UP
tend your gentle heart
Breathwork begins again in April
Thursday evenings
April 10, 17, 24
May 1 & 8
7:00 pm - 8:15 pm
$25 per session
Mountain Wellness Studio
437 Concession Street
Hamilton, ON
WHAT WE’ll BE DOING
Hello, Intro
Breathwork Demo
Find our places to lie down and breathe
WORK PART: breathe actively to music for 25 min
REST PART: rest deeply for 10 min
thank-you & good-bye
snack
THINGS TO BRING
Water, Lip Balm, eye mask, Yoga Mat
Blanket
ABOUT BREATHWORK
this breathwork modality is a very simple active breathing meditation that gets stuck emergy moving fast.
Your commitment to the BREATH will clear “static” from your physical, emotional and mental bodies.
This is A heart opening practice for accessing more ease, fun and JOY!
I think it feels like a really good exercise class…or maybe like gifting yourself a really big hug…something like that
the benefits of committing to this practice are infinite!!!
BECOME YOUR OWN HEALER
❤️
Hamilton, Ontario
Group Session: In person, group breathwork is very powerful. An easy way to clear stuck energy quickly
healing through breathing together
Private Session: In person 1 on 1 sessions available for a more personalized experience
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Offering private breathwork sessions through my booking system.
Pricing
Private Session 1 on 1 online $150/75 mins
Private Session 1 on 1 in person $150/75 mins
Private Group Session $35/person min 4 people
Special Event Breathwork Sessions $500 flat or price upon request
Pay What You Can system. Email me! Happy to work out an exchange.